DELTAFIT SPEED SHRED PDF

8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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First you do a step back burpee then you flow into jumping back into the burpee. It does feel good to be back on the board. Which each session is 30 minutes of fast pace fat burning exercises.

The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete deltzfit burpee on the other side of the step. This entry was posted seltafit October 31, at 8: Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

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You can’t out-train bad nutrition. Bookmarks Bookmarks Digg del.

I was pleasantly surprised. My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. The workout totally flew by for me.

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DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. He also throws in spedd burpees with kicks, punches, lunges and lateral lunges. This might have been just the kind of shock my body was looking for. This site uses cookies. He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees.

Notify me of new comments via email. You can follow any responses to this entry through the RSS 2. Has anyone tried the deltafit speed shred and did the whole program? Last edited by dmar; at While I have done a lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees.

I like the idea of getting in shape in the comfort of your home and save the gas. The hunger to get beastly has vanished a long time ago and just lost interest in working out. I went shrfd to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball. This workout was totally a change-up for me. The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest.

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Leave a Reply Cancel reply Enter your comment here This workout series focuses on metabolic training. To find out more, including how to deltafitt cookies, see here: You are commenting using your WordPress.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

You will do 30 rounds of burpees. Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders. Examples of the progressions are: By continuing to use this website, you agree to their dpeed.

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Post was not sent – check your email addresses! They are fast pace and get a great sweat while running on the shded wheel is true misery.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

My overall goal is fat loss not to get beastly I want to be at but I see more attainable. When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: No brain, no gain. You are commenting using your Facebook account.

What were your results as I can’t find any online?

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